Got Saddlebags Fat On Your Thighs? Here’s How You Can Get Rid Of Them
Published May 22, 2023
Extra fat is almost always not a good sign.
Even if it isn’t unhealthy, most people wouldn’t want to have fat that can be seen at first glance by other people. That’s why finding out you have saddlebags fats on your tights can be devastating.
It is, however, not a hopeless case, as there are several ways to get rid of them if you want.
Read on as we go over the different ways to get rid of saddlebags on your thighs.
#1. Make adjustments to your diet
This particular tip works not just on saddlebags fat but on most types of fat.
It’s already a given that a balanced diet would be ideal. It should include vegetables and fruits, but you must also add foods containing healthy fats, whole grains, and lean proteins. Examples of these include:
- Lean proteins – lean cuts of pork or beef, tofu, legumes, fish
- Whole grains – whole wheat bread, pasta, barley, oats, brown rice
- Fruits and vegetables – citrus fruits, berries, leafy greens, broccoli, carrots
- Healthy fats – nuts, avocados, olive oil, fatty fish
In addition to adding certain foods to your diet, it would also help if you remove the ones you don’t need.
These include
- Sugary snacks
- High-calorie beverages
- Processed foods
Finally, the last adjustment you must make to your diet would be in regard to your portion sizes.
Naturally, you’d want to reduce your portion sizes to avoid overeating. But another thing to note is that you must eat more slowly. Doing so promotes mindful eating that can lead to better satiety and digestion.
To summarize, you must add certain foods to your diet, remove the ones that might be ruining it, reduce your portion sizes, and eat more slowly.
#2. Stay hydrated
Hydration is yet another method that promotes weight loss not just on your saddlebags but to your entire body. And there are several explanations for this. Here are just a few:
- Drinking water is found to trigger a stimulus in the body that increases metabolic rate.
- Drinking water before or after a meal helps the body break down and process food, allowing it to absorb nutrients more effectively and efficiently.
- Water improves satiety or the feeling of being full. If you’re sated, you’re less likely to continue eating, thereby preventing overeating. It’s most effective when you drink water during meals.
Water also leads to optimal exercise performance, which comes in extra handy if you want to incorporate exercises into your plan to eliminate saddlebags fat.
#3. Become more active
Exercise, or any physical activity, for that matter, can promote weight loss, and that’s already an established fact. These activities can burn calories and, in turn, any extra fat you may currently have.
Cardiovascular exercises, in particular, like running, swimming, and cycling, can burn calories effectively.
#4. Go to the gym
If you want to go all in, you can also go to the gym.
This tip is different from becoming more active since it focuses more on strength training or specific exercises rather than just general physical activity. Try to focus on exercises that target the outer thighs.
These may include:
- Squats
- Lunges
- Side leg lifts
- Leg raises and presses
You don’t have to be a hardcore gym goer. You can approach it casually, but we’d advise that you increase the intensity of your exercises if you can. That should at least accelerate the process.
The Bottom Line
Though it makes sense to focus on a specific spot when reducing fats, it’s important that you instead make it your goal to reduce overall fat instead. It’s similar to how one shouldn’t focus on building muscles in just one area. Doing so can lead to an imbalance, and the same can be said with your saddlebags fat.
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About The Author
Lenard Arceo is an experienced writer who enjoys coding applications in his spare time. He has a fascination with beauty and wellness trends and enjoys sharing his knowledge and research. He is proud of his commitment to sharing only factual content that has helped his readers with life changing choices for the better over the years.
